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intermittentfasting

First month down!!! Can’t wait to see where I am at in one more month. First picture is my goal outf

First month down!!! Can’t wait to see where I am at in one more month. First picture is my goal outf
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dovia
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intermittentfasting
I have struggled with yo-yo dieting my whole life. This is a comparison of my highest weight (226 l...
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I lost 100lbs using intermittent fasting!
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I lost 100lbs using intermittent fasting!
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4 month progress
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4 month progress
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[M24] Went from my heaviest at 224 down to 144 in just over a year. I feel proud of myself !
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[M24] Went from my heaviest at 224 down to 144 in just over a year. I feel proud of myself !
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200 Days of Intermittent Fasting, Working Out, Eating Better, and 0 Alcohol. 355 lbs to 295 lbs
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200 Days of Intermittent Fasting, Working Out, Eating Better, and 0 Alcohol. 355 lbs to 295 lbs
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Side by side comparison. I have been doing 18:6 IF and trying my best to avoid the sweets. Can you...
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intermittentfasting
First time trying a 40 hour fast, Wish me luck Folks
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10ish months of IF, intermittent fasting, lifting & Peloton/cardio. I think my main constant ha...
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10ish months of IF, intermittent fasting, lifting & Peloton/cardio. I think my main constant ha...
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1 month of alternating IF and OMAD. SW: 220 CW: 206 I read everyone’s posts daily for motivation an...
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1 month of alternating IF and OMAD. SW: 220 CW: 206 I read everyone’s posts daily for motivation an...
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1st. time going longer than 24hrs. Feeling really good!
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1st. time going longer than 24hrs. Feeling really good!
intermittentfasting
7 lbs down! Feeling like a skinny legend already. My pants fit again!
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7 lbs down! Feeling like a skinny legend already. My pants fit again!
intermittentfasting
I have heart failure so losing weight has been painfully slow but I can finally see a difference. o...
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I have heart failure so losing weight has been painfully slow but I can finally see a difference. o...
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intermittentfasting
I’ve got some way to go but it’s motivating to see the results. Finally hit one onederland.
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I’ve got some way to go but it’s motivating to see the results. Finally hit one onederland.
intermittentfasting
Not a bad glow up! Several years of work with 16/8 18/6 and 20/4 with weight training. From 116 kg t
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Not a bad glow up! Several years of work with 16/8 18/6 and 20/4 with weight training. From 116 kg t
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1 and a half month of intermittent fasting
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1 and a half month of intermittent fasting
intermittentfasting
28M 6’2” SW254.1 GW185lbs CW180lbs been a while since I posted here. But I remember the progress pic
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28M 6’2” SW254.1 GW185lbs CW180lbs been a while since I posted here. But I remember the progress pic
intermittentfasting
I just love seeing the results from IF. I started my journey on August 31st weighing 95 kgs and this
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I just love seeing the results from IF. I started my journey on August 31st weighing 95 kgs and this
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intermittentfasting
The Difference 6 months makes.. F/33/5'3 [155>122=33 pounds] A few hiccups along the way but
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The Difference 6 months makes.. F/33/5'3 [155>122=33 pounds] A few hiccups along the way but