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200 Days of Intermittent Fasting, Working Out, Eating Better, and 0 Alcohol. 355 lbs to 295 lbs

200 Days of Intermittent Fasting, Working Out, Eating Better, and 0 Alcohol. 355 lbs to 295 lbs

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intermittentfasting

I have struggled with yo-yo dieting my whole life. This is a comparison of my highest weight (226 l...

I have struggled with yo-yo dieting my whole life. This is a comparison of my highest weight (226 l...

intermittentfasting

I lost 100lbs using intermittent fasting!

I lost 100lbs using intermittent fasting!

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intermittentfasting

4 month progress

4 month progress

intermittentfasting

[M24] Went from my heaviest at 224 down to 144 in just over a year. I feel proud of myself !

[M24] Went from my heaviest at 224 down to 144 in just over a year. I feel proud of myself !

intermittentfasting

Side by side comparison. I have been doing 18:6 IF and trying my best to avoid the sweets. Can you...

Side by side comparison. I have been doing 18:6 IF and trying my best to avoid the sweets. Can you...

intermittentfasting

First time trying a 40 hour fast, Wish me luck Folks

First time trying a 40 hour fast, Wish me luck Folks

intermittentfasting

10ish months of IF, intermittent fasting, lifting & Peloton/cardio. I think my main constant ha...

10ish months of IF, intermittent fasting, lifting &amp; Peloton/cardio. I think my main constant ha...

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intermittentfasting

1 month of alternating IF and OMAD. SW: 220 CW: 206 I read everyone’s posts daily for motivation an...

1 month of alternating IF and OMAD. SW: 220 CW: 206 I read everyone’s posts daily for motivation an...

intermittentfasting

1st. time going longer than 24hrs. Feeling really good!

1st. time going longer than 24hrs. Feeling really good!

intermittentfasting

7 lbs down! Feeling like a skinny legend already. My pants fit again!

7 lbs down! Feeling like a skinny legend already. My pants fit again!

intermittentfasting

I have heart failure so losing weight has been painfully slow but I can finally see a difference. o...

I have heart failure so losing weight has been painfully slow but I can finally see a difference. o...

intermittentfasting

I’ve got some way to go but it’s motivating to see the results. Finally hit one onederland.

I’ve got some way to go but it’s motivating to see the results. Finally hit one onederland.

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intermittentfasting

Not a bad glow up! Several years of work with 16/8 18/6 and 20/4 with weight training. From 116 kg t

Not a bad glow up! Several years of work with 16/8 18/6 and 20/4 with weight training. From 116 kg t

intermittentfasting

1 and a half month of intermittent fasting

1 and a half month of intermittent fasting

intermittentfasting

28M 6’2” SW254.1 GW185lbs CW180lbs been a while since I posted here. But I remember the progress pic

28M 6’2” SW254.1 GW185lbs CW180lbs been a while since I posted here. But I remember the progress pic

intermittentfasting

I just love seeing the results from IF. I started my journey on August 31st weighing 95 kgs and this

I just love seeing the results from IF. I started my journey on August 31st weighing 95 kgs and this

intermittentfasting

The Difference 6 months makes.. F/33/5'3 [155>122=33 pounds] A few hiccups along the way but

The Difference 6 months makes.. F/33/5'3 [155&gt;122=33 pounds] A few hiccups along the way but