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intermittentfasting

I have struggled with yo-yo dieting my whole life. This is a comparison of my highest weight (226 l...
I lost 100lbs using intermittent fasting!
4 month progress
[M24] Went from my heaviest at 224 down to 144 in just over a year. I feel proud of myself !
200 Days of Intermittent Fasting, Working Out, Eating Better, and 0 Alcohol. 355 lbs to 295 lbs
Side by side comparison. I have been doing 18:6 IF and trying my best to avoid the sweets. Can you...
First time trying a 40 hour fast, Wish me luck Folks
10ish months of IF, intermittent fasting, lifting & Peloton/cardio. I think my main constant ha...
1 month of alternating IF and OMAD. SW: 220 CW: 206 I read everyone’s posts daily for motivation an...
1st. time going longer than 24hrs. Feeling really good!
7 lbs down! Feeling like a skinny legend already. My pants fit again!
I have heart failure so losing weight has been painfully slow but I can finally see a difference. o...
I’ve got some way to go but it’s motivating to see the results. Finally hit one onederland.
Not a bad glow up! Several years of work with 16/8 18/6 and 20/4 with weight training. From 116 kg t
1 and a half month of intermittent fasting
28M 6’2” SW254.1 GW185lbs CW180lbs been a while since I posted here. But I remember the progress pic
I just love seeing the results from IF. I started my journey on August 31st weighing 95 kgs and this
The Difference 6 months makes.. F/33/5'3 [155>122=33 pounds] A few hiccups along the way but