I’ve got some way to go but it’s motivating to see the results. Finally hit one onederland.

I’ve got some way to go but it’s motivating to see the results. Finally hit one onederland.
I have struggled with yo-yo dieting my whole life. This is a comparison of my highest weight (226 l...
I lost 100lbs using intermittent fasting!
4 month progress
[M24] Went from my heaviest at 224 down to 144 in just over a year. I feel proud of myself !
200 Days of Intermittent Fasting, Working Out, Eating Better, and 0 Alcohol. 355 lbs to 295 lbs
Side by side comparison. I have been doing 18:6 IF and trying my best to avoid the sweets. Can you...
First time trying a 40 hour fast, Wish me luck Folks
10ish months of IF, intermittent fasting, lifting & Peloton/cardio. I think my main constant ha...
1 month of alternating IF and OMAD. SW: 220 CW: 206 I read everyone’s posts daily for motivation an...
1st. time going longer than 24hrs. Feeling really good!
7 lbs down! Feeling like a skinny legend already. My pants fit again!
I have heart failure so losing weight has been painfully slow but I can finally see a difference. o...
Not a bad glow up! Several years of work with 16/8 18/6 and 20/4 with weight training. From 116 kg t
1 and a half month of intermittent fasting
28M 6’2” SW254.1 GW185lbs CW180lbs been a while since I posted here. But I remember the progress pic
I just love seeing the results from IF. I started my journey on August 31st weighing 95 kgs and this
The Difference 6 months makes.. F/33/5'3 [155>122=33 pounds] A few hiccups along the way but